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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
by Tricia Cunningham, Heidi, MS, CDN Skolnik
Product Group: Book
Publisher: Wiley (2007-12-10)
ISBN: 0470168749
EAN: 9780470168745
Dewey Decimal #: 613
Paperback: 272 pages
SKU: 111208000215
Condition: New
Comments: 0470168749 New, never read, may have minor wear on cover.
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Editorial Reviews
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Product Description
Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.
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Customer Reviews
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Easy to read with good details.
Rating  (4)
Date: 2008-08-03
0 out of 1 customers found this reveiw helpful
This book has lots of details in how to follow this type of eating pattern. Recipes and menus are provided as examples. The one thing I would have liked to see dealt with a little more in detail is the science behind the diet. In other words, why and how does it work. Other than that, it's a complete product.
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Can people really be happy like this?
Rating  (2)
Date: 2008-03-27
1 out of 1 customers found this reveiw helpful
I'm looking for a reasonable way of life that will support physical and emotional health, which I trust will give me a reasonable body, if not an ultra-slim one. Although this programmay be healthy, it doesn't sound like much fun. I get up at 5 a.m., eat breakfast alone and share lunch in 30 minutes (life of a teacher) with colleagues. Being able to have some great dinners with friends or dates is too much to give up, even to be thin. Besides, slim people often eat nice dinners. And the French and Spaniards don't seem to have a problem eating pretty darn late while not having a high incidence of obesity in their societies. I suspect that this might be a way for some people to "trick" themselves into eating less, but not very realistic for most, especially if your issue is eating for emotional reasons. If you are the kind of person who can try things out with curiosity and not get horribly disappointed with yourself if it doesn't work out, it might be for you, but I think there are other ways to learn to just eat reasonably no matter what time of day it is.
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I lost 5 lbs the first week!
Rating (4)
Date: 2007-04-25
2 out of 3 customers found this reveiw helpful
I love this program. I have used it after both of my pregnancies and have had great results. I have lost 5 lbs the first week, and I even cheated a little bit. My only compaint is eating the same food for so long. But even if you can only do it for a while it's a great jump start to help you lose weight and get motivated.
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Didn't have to purchase to get the point
Rating (2)
Date: 2007-03-09
12 out of 13 customers found this reveiw helpful
You basically eat a big breakfast, decent lunch, and a tiny dinner. I really didn't have to spend $25 to do this. The sunshine tea thing, is hot lemon water. I expected more out of this book, based on all the hype.
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lot of hype
Rating (2)
Date: 2007-03-09
8 out of 11 customers found this reveiw helpful
It's good not to eat heavily before going to sleep. But how many people want to eat their dinner in the morning? This diet sure isn't for me. I gave it 2 stars because the concept of not eating heavily at night is good for weight loss, since this is the time most people overeat. Other than that, I'd say don't bother. I'm sorry I bought it.
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